Youth was a wonderful time, often free of muscle and neck pain. The body seemed to handle stress so well, bouncing back quickly. With age, many people develop issues, though, because the body is aging and lifestyle is changing. Sitting for a long time at a computer or a desk might place strain on neck muscles, making them stiff and uncomfortable. If you’re fighting this affliction, try the following modifications to gain some relief.

1. Revamp Your Office Arrangement

Sitting for long hours without moving exerts an intense force on the neck. Adults in an office setting are likely to sit and complete paperwork or read a computer screen. The head and neck are fixed in one position. This, coupled with a weak posture, could be causing your neck issues. To combat it, evaluate how you spend your time.

Are you turning your head awkwardly to speak with colleagues? Shifting easier occurs when chairs are designed with heavy duty swivel caster wheels. The body may turn smoothly, avoiding awkward changes. An ergonomic chair is designed to the back and neck and permit better posture over time. Finally, organize the space so that you reach for things without pulling muscles. If you use it often, keep it close by.

If you’re still suffering, elevate your workstation, so the neck isn’t looking down as much.

2. Improve Your Sleep Posture

What is your read resting on each night? The pillow’s job is to prop up the neck and head while you rest. If it’s not giving you enough , then you could need something better. Look at the National Sleep Foundation’s recommendations and consider your body’s sleep position. Side sleepers and back sleepers require additional . Switch out to something that works better for you.

3. Stretch Appropriately

Your neck requires . Building up the muscles in the back could improve how the neck feels. The two areas work together. Stretch muscles often using moves that develop strength and relieve tension. Chair stands, heel raises and single-leg raises may seem like simple moves, but they work with your alignment and spine. Try these for a few weeks to see if you feel better. Front table planks are also helpful.

Neck pain is common, the body reacting to how it’s being used regularly. Evaluate your activities. When is your neck feeling the most exertion? Is it at the office? Are you waking up in the morning achy? Hone in on the cause, and then adapt your surroundings to provide peace.